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Things to know about Indian Yoga for you (Part 1)

 Indian yoga has long been famous around the world for its health and mental benefits. But when asked how this subject came into being, what are the types, etc. not everyone can answer.

In the following article, we will introduce all you need to know about Indian Yoga. Let’s explore!

Indian Yoga – Origins

Indian yoga is a long-standing practice method that appeared from the Indus – Sarasvati civilization in northern India about 5000 years ago. In Sanskrit, the word “yoga” has many meanings, “join” or “unite” or “add”. This subject is built on the mindset of mind and body as one. When practicing, it is necessary to combine breathing techniques, posture and meditation.

It is difficult to determine exactly who the founder of Yoga is because it was word of mouth and secret for a long time. However, many consider the sage Patanjali to be the man who made the Indian Yoga popular. He is the person who wrote the Yoga Sutra (Yoga Sutras) dealing with 195 issues considered philosophical teachings in yoga practice.

According to him, the noble meaning of yoga is for you to see yourself and your goals from a different perspective. Get rid of the emotions that obscure reason, get good health. Thereby, self-liberation wisdom and self-enlightenment. This is also the ultimate goal of every human life.

Types of Indian Yoga

Hatha Yoga

When it comes to Indian yoga, many people often think of Hatha Yoga immediately. This is a combination of the two most fundamental things of yoga: breathing method and posture. This type of emphasis is on controlling breathing to relax muscles, maintain relaxation, and focus on thoughts.

Ashtanga Yoga

This is also a type of Indian Yoga that focuses on breathing techniques but requires a continuous series of postures. Thereby to focus the mind and control the breath with the whole body.