Iyengar Yoga is a good choice for beginners to yoga because movements in this type are quite slow and detailed. In addition, you can use tools such as belts, hugging pillows to correct posture for the most accurate.
Sivananda Yoga is an Indian Yoga form based on 5 core principles: exercise right, relax properly, practice breathing properly, positive thinking, proper diet and meditation.
Kundalini Yoga is a kind of spiritual practice that focuses on meditation, breathing, and chanting. This subject helps you to use your breath and posture to release energy in life.
Famous Indian Yoga masters in the world
1. John Friend
John Friend is the founder of the Anusara school. This is the most searched name among Indian Yoga masters. John Friend was also a symbol in the yoga world and was revered by many practitioners around the world. At its peak, there were more than half a million people studying John Friend.
2. Kathryn Budig
With decades of experience, Kathryn Budig is a familiar face of Indian Yoga classes and seminars. She also participates in writing articles for Yoga magazines as well as on the health consultancy of Yahoo! Besides, Budig is also very active in social activities. There are nearly 600,000 followers on her Twitter, nearly 200,000 followers on Facebook and nearly 10,000 videos posted on Youtube.
3. Tara Stiles
Tara Stiles is known as the “Queen of Yoga India” with interesting lessons. She is a coach for many celebrities, notably former US President Bill Clinton. As the founder of Strala yoga with thousands of teachers around the world, Tara is very popular on social networks.
4. Baron Baptiste
Born into a family of yoga traditions, Baron Baptiste is the creator of the famous Baptiste Power Vinyasa. In addition to teaching, he also produced many books that were welcomed by a large number of readers. Therefore, the number of people searching for and following him on social networking sites is huge.