Things to know about Indian Yoga for you (Part 2)

Iyengar Yoga

Iyengar Yoga is a good choice for beginners to yoga because movements in this type are quite slow and detailed. In addition, you can use tools such as belts, hugging pillows to correct posture for the most accurate.

Sivananda Yoga

Sivananda Yoga is an Indian Yoga form based on 5 core principles: exercise right, relax properly, practice breathing properly, positive thinking, proper diet and meditation.

Kundalini Yoga

Kundalini Yoga is a kind of spiritual practice that focuses on meditation, breathing, and chanting. This subject helps you to use your breath and posture to release energy in life.

Famous Indian Yoga masters in the world

1. John Friend

John Friend is the founder of the Anusara school. This is the most searched name among Indian Yoga masters. John Friend was also a symbol in the yoga world and was revered by many practitioners around the world. At its peak, there were more than half a million people studying John Friend.

2. Kathryn Budig

With decades of experience, Kathryn Budig is a familiar face of Indian Yoga classes and seminars. She also participates in writing articles for Yoga magazines as well as on the health consultancy of Yahoo! Besides, Budig is also very active in social activities. There are nearly 600,000 followers on her Twitter, nearly 200,000 followers on Facebook and nearly 10,000 videos posted on Youtube.

3. Tara Stiles

Tara Stiles is known as the “Queen of Yoga India” with interesting lessons. She is a coach for many celebrities, notably former US President Bill Clinton. As the founder of Strala yoga with thousands of teachers around the world, Tara is very popular on social networks.

4. Baron Baptiste

Born into a family of yoga traditions, Baron Baptiste is the creator of the famous Baptiste Power Vinyasa. In addition to teaching, he also produced many books that were welcomed by a large number of readers. Therefore, the number of people searching for and following him on social networking sites is huge.

Sports Yoga

Things to know about Indian Yoga for you (Part 1)

 Indian yoga has long been famous around the world for its health and mental benefits. But when asked how this subject came into being, what are the types, etc. not everyone can answer.

In the following article, we will introduce all you need to know about Indian Yoga. Let’s explore!

Indian Yoga – Origins

Indian yoga is a long-standing practice method that appeared from the Indus – Sarasvati civilization in northern India about 5000 years ago. In Sanskrit, the word “yoga” has many meanings, “join” or “unite” or “add”. This subject is built on the mindset of mind and body as one. When practicing, it is necessary to combine breathing techniques, posture and meditation.

It is difficult to determine exactly who the founder of Yoga is because it was word of mouth and secret for a long time. However, many consider the sage Patanjali to be the man who made the Indian Yoga popular. He is the person who wrote the Yoga Sutra (Yoga Sutras) dealing with 195 issues considered philosophical teachings in yoga practice.

According to him, the noble meaning of yoga is for you to see yourself and your goals from a different perspective. Get rid of the emotions that obscure reason, get good health. Thereby, self-liberation wisdom and self-enlightenment. This is also the ultimate goal of every human life.

Types of Indian Yoga

Hatha Yoga

When it comes to Indian yoga, many people often think of Hatha Yoga immediately. This is a combination of the two most fundamental things of yoga: breathing method and posture. This type of emphasis is on controlling breathing to relax muscles, maintain relaxation, and focus on thoughts.

Ashtanga Yoga

This is also a type of Indian Yoga that focuses on breathing techniques but requires a continuous series of postures. Thereby to focus the mind and control the breath with the whole body.


An overview of Indian yoga you should consult now (Part 2)

Effects of Indian yoga

The basic effect of Indian yoga is to bring health from within and that gives the practitioner a fresh, radiant appearance. The balance in mind and body is exactly what yoga will bring to the practitioner.

+ For a balanced body: When practicing yoga, the excess energy of the fat person will gradually be consumed, but will not feel hungry, have no appetite, tend to control himself against unhealthy foods and eating habits. no limit. Thin people, when reaching the balance, will arise the need to provide more energy.

+ Keeping youthful features: Indian Yoga helps you regulate the body, eliminate toxins, bring health both physically and mentally, thereby making your beauty more brilliant.

+ Good for pregnant women: yoga exercises for pregnant women have the effect of regaining the balance in hormone secretion in the body, bringing flexibility and flexibility for the muscles, eliminating aches and pains. for women during pregnancy.

+ Muscle Development: Unlike gym, muscle in Indian yoga is built on a balance between strength and flexibility.

+ Strong bones: Many movements in yoga help the cartilage areas to be active, avoiding the state of stiffness because they are rarely used.

+ Help blood circulation better: Relaxing exercises in yoga increase blood circulation in the body. Proper breathing helps to bring more oxygen to the lungs, blood, and cells.

+ Strengthen the immune system

+ Helping the heart healthy: Yoga maximizes the absorption of oxygen of the heart, reduces the risk of heart attack and depression.

+ Reduce blood pressure

+ Reducing blood sugar

+ Improve nervous system

+ Release stress: Yoga helps increase cortisol and adrenaline – two important hormones to reduce stress.

+ Strengthen lung function

+ Reduce back pain

+ Improve balance

If you want to have a healthy, balanced body, please practice Indian yoga hard. Surely you will feel the positive change in your body.


An overview of Indian yoga you should consult now (Part 1)

Yoga is an old practice method originating in India about 5,000 years ago. So what types of yoga are there in India? How does this subject affect the health and morale of the practitioner?

Let’s find out through the following article.

Types of yoga

Indian yoga is divided into several categories, each focusing on a different aspect and having a different difficulty level. However, it all goes towards the same goal of helping to improve both physically and mentally.

– Hatha Yoga

Hatha Yoga combines two of the most fundamental things of Indian yoga: breathing and posture (asanas) to help stretch all the muscles in the body.

– Ashtanga Yoga

This type of posture requires you to perform a series of poses continuously. This is also a type of focus on breathing techniques that help focus the mind, control the breathing regulation with the whole body.

– Iyengar Yoga

This type of yoga is so slow. It is suitable for yoga beginners or want to practice yoga at home.

– Sivananda Yoga

Sivananda Yoga is designed based on 5 core principles including: exercise right, practice breathing properly, relax properly, proper diet, positive thinking and meditation.

– Bikram Yoga

This is also known as “hot yoga”. When doing Bikram yoga, you will be sitting in a very hot room, up to 40 ┬░ C. Therefore, if you have some medical conditions such as high blood pressure, diabetes, … then you need to consult your doctor before practicing this type of yoga.

– Kundalini Yoga

Kundalini is an Indian type of yoga that favors spiritual practice. It focuses on meditation, breathing and chanting. This subject helps learners use breathing and posture to release energy in life.

– Power Yoga

This is the most difficult form of exercise, combining yoga and aerobic exercise. The practitioner will perform a series of postures while harmoniously coordinating those movements with each breath to help you strengthen your body as well as flexibility and balance.