Athletes of India

The diet of athletics legend Mo Farah of India

Four-time Olympic gold medalist runners often eat a lot in the morning with a menu of coffee, bread, butter, and jam.

Farah is one of the legendary British runners of the world track and field. Athletes born in 1983 each won six world championship gold medals and four Olympic gold medals. Besides exercise, diet and sleep science have contributed significantly to the success of Mo Farah. Below is a typical diet of running legs.


Farah usually wakes up around 7 am, then drinks his first coffee. “Coffee is my daily motivation. I can’t really function without it. I don’t think I’ve had a morning without coffee for many years,” he told BBC Good Food.

For breakfast, the running leg usually has two pieces of toast (grainy bread) with butter and nutella (a side dish of hazelnut and sweet chocolate ingredients, usually spread on bread). Sometimes adding a bowl of baby porridge.

Mo Farah says he tends to eat breakfast relatively a lot before training. “My stomach is able to process food fairly quickly, so breakfast usually lasts about 30-40 minutes before training,” he says.

Mo Farah’s morning jogging exercise ranges from 16-19 km. After running, he will go to the gym to exercise strength. After about 25 minutes of exercise, the male athlete drinks a protein carbohydrate drink. Farah thinks this is very important for an athlete.


British foot running lunch starts at 12 o’clock, usually with a chicken sandwich. Alternatively, if you’re preparing for races, you can change with pasta, steamed veggies and roast chicken.

“I usually eat at least one serving of chicken and salmon a day, as well as pasta and steamed vegetables,” says Mo Farah. He prefers to have a hearty lunch and dinner because he doesn’t usually snack much during the day.

If you feel hungry, Farah will add some good runner fruits like bananas. In addition, chocolate is usually dark chocolate which is a very good snack to increase energy, trusted by legs.

After lunch, Mo Farah takes a nap before an afternoon exercise with about 8 km. After that session, he will rest and take some time to relax.


Mo Farah’s dinner starts quite late, at 8pm, usually salmon or rice with vegetables. Sometimes I’ll eat lasagna (a type of spaghetti). Farah says he doesn’t like to experiment too much with food, despite knowing his usual routine is tedious. Farah ends the day and goes to bed around 9:30 a.m. or 10 p.m.

Before an important race, the running leg diet is a little different from chicken or salmon and rice. He will also drink 2 large cups of coffee for 2-3 hours before starting the race. Talking about diets and workouts for amateur athletes, Mo Farah said: “Maintain a healthy balance between carbs and protein but always be careful with carbs, otherwise it will leave you behind. To exercise, just maintain a good pace of core exercises I also recommend that those who want to speed up initially try light weight training, but it also slows you down. “


The Indian sports minister believes in the possibility of reaching the top 10 at the 2028 Los Angeles Summer Olympics (Part 2)

Indian Sports Minister Kiren Rijiju also affirmed that the goal of making India one of the top 10 Olympic countries by 2028 will be regularly mentioned with the Indian Olympic Association and all sports federations.

Certain plans and strategies have been developed by the Indian Sports Department together with the Indian Olympic Association and all national sports leagues.

In the coming time, Indian sports will not only contribute to world sports with a large frequency but also ensure a very high success rate. Indian sports minister Kiren Rijiju also stressed that boxing will be the country’s key sport in the near future.

Indian Olympic Association President Narinder Batra also expressed hope that the number of medals won by Indian sports in the capital city of Japan will be doubled. India is also considering joining the campaign to host the 2032 Summer Olympics.

Despite a hiatus in training due to the Covid-19 pandemic, Philippine Karate Federation President Ricky Lim still believes in the possibility of winning tickets to the 2020 Tokyo Summer Olympics next year. The national Karate team was unable to launch the training because strict social distancing rules were in place to limit the spread of the Covid-19 pandemic in the Philippines.

Instead, the athletes participate in online training courses, however the Philippine Karate Federation has also proposed to allow the government to pass allowing karate athletes to train together. Some of the solutions on the list have been approved and the Philippine Karate Federation wants the athletes to practice outdoors together.

One of the partners of the Philippine Karate Federation assisted and facilitated the exercise on the rooftop of a building. And Philippine Karate athletes will immediately train here as soon as they get approval from the government. The retirement of a series of world-famous karate athletes is an advantage for young athletes attending the 2020 Tokyo Summer Olympics, according to Philippine Karate Federation President Ricky Lim.

The advantages of the Philippines Karate athletes are young, fast and strong. One of the Karate Philippines’ hopes at the Olympics is that Junna Tsukii, who is currently training in Japan, has won a men’s 50kg gold medal at the Southeast Asian Games in Manila and the Grand Games Bronze medal at Asian Games 2018.


The Indian sports minister believes in the possibility of reaching the top 10 at the 2028 Los Angeles Summer Olympics (Part 1)

India’s sports minister Kiren Rijiju said he had full confidence in his prediction that India would make a breakthrough by entering the top 10 of the group at the Los Angeles Summer Olympics in 2028.

This is also one of the goals of realizing the Indian sport’s goal of empowering global sports.

Although the population of over 1.3 billion people, but India still has many difficulties in finding a place at the largest summer sports event in the world. At the Paris 1990 Summer Olympic Games held in the French capital city, Indian sports won two Silver medals. Then, at the 2008 Beijing Summer Olympic Games, Indian sports marked with a gold medal and two bronze medals. Two Silver and four Bronze medals are the achievements that Indian sports have at the 2012 London Summer Olympics.

Indian sport seems to be stalled at the 2016 Rio Summer Olympic Games when it only won one Silver and one Bronze, thereby ranking 67th in the overall medal table. All the medals were won by female athletes, including badminton player PV Sindhu (now world champion), 58kg ranked champion Sakshi Malik.

In the history of the Summer Olympics, India has won a total of nine Gold medals. However, the country has never won more than one Gold medal at one Olympic Summer Games. However, India’s Sports Minister Kiren Rijiju still firmly believes that by 2028, India will become one of the top ten countries of the Summer Olympic Games.

Indian Sports Minister Kiren Rijiju emphasized that this was the goal set for Sport India at the 2028 Los Angeles Summer Olympic Games. From now until then, India needs to create a sporting culture at country by launching a movement called “Fit India”. Along with that is the implementation of different types of support systems as well as boosting motivation from the grassroots level.


Usain Bolt’s record is broken by the Indian buffalo racer

India’s buffalo racer Srinivas Gowda suddenly rose to prominence after setting a record in a traditional race compared and surpassing sprint legend Usain Bolt, who was dubbed the “The man who is the fastest person in the world”.

Usain Bolt’s record is broken by the Indian buffalo racer. Srinivas Gowda and his buffalo ran 142.5 meters in a time of 13.62 seconds, setting a record in the annual race called Kambala in the southwestern Indian state of Karnataka.

With this time, the Indian buffalo rider’s performance is counted as running 100m in 9.55 seconds, surpassing Bolt’s world record of 9.58 seconds (who recently retired).

Srinivas Gowda’s record has resonated on international social media for his impressive record of having to compete in conditions arguably more difficult than the Jamaican athletics legend. So, immediately after the news, the Indian Sports Department immediately invited the buffalo racer to try a track and field race in Bangalore.

However, Srinivas Gowda politely declined: “I will not be taking part in the Indian Sports Authority track and field competitions. I want to achieve more in Kambala. Kambala and athletic events are different when People who did well in one competition hardly do the same thing in other competitions Many people who did well at athletic events tried Kambala and didn’t work. In Kambala, we ran with heels, while athletes often run on toes”.

Kambala is an annual race where riders will cross a distance of about 142 meters through water-level trenches like in the field, holding a rope attached to two buffaloes running in front of them. Many noted that partial runners were dragged along by buffalo.

“Never in my dream did I think I that would be so famous. Praise and record should go to my buffalo. I can only achieve this because they cooperate with me”, said Gowda.

Athletes of India Sports

Top 4 most famous athletes of India

Sports is always a spiritual dish that brings many indispensable benefits in modern life, especially for health.

Whether it is playing professionally or simply practicing for entertainment for an amateur playground, the influence of sport on the mind and human health is quite obvious.

It is further confirmed as more and more sports models, projects and facilities sprout up around the world.

Indian tourism not only brings you to the famous temples and pagodas of the world but also the country that produces many special talents of the sports world.

Do you know who are top 4 most famous athletes of India? Let’s find out in this article!

• Milkha Singh

Also known as the Flying Sikh, named after India’s most famous sprinter who is also one of the country’s sports icons. He was the first Indian athlete to win a gold medal at the Commonwealth Games. Even so, Milkha decided to join the Indian army instead of pursuing a career as a professional athlete as many people dreamed.

The 'Flying Sikh' who won India's first Commonwealth gold - BBC News

• Viswanathan Anand

This is the greatest chess player in India and top best athlete in the world. At the age of 20, Viswanathan soon became a chess grandmaster and was the first person to receive the honorary award of Rajiv Gandhi Khel Ratna of this nation.

• Dhyan Chana

Like the US, hockey is a very popular sport in India and the most admired name is Dhyan Chana. He helped India win 3 gold medals in the 1928, 1932 and 1936 Olympics. Dhyan Chana has been favorably nicknamed “Wizard” in his career achievements.

Remembering Major Dhyan Chand, the hockey wizard who bagged 3 ...

• Mary Kom

In India, boxing is as popular as any other country in the world, with Mary Kom being the most famous female boxer. She won 01 bronze medal at the 2012 Olympics and a gold medal at the Asian Boxing Championship.


7 extreme sports in India you should know (Part 2)

4. Hot air balloon

The hot air balloon is the best way to experience the vast sky and enjoy the view of the land below. The most adventurous sport in the top 4 helps you explore great perspectives. Even undiscovered perspectives with breathtaking views of the sky.

A hot air balloon ride is also a great activity. It usually applies to some special people in your life who need a connection.

5. Slide the adventure waterfalls

Rafting on the river or strong current is one of the most popular water sports in India.

This adventurous activity helps you reduce your breathing in the wild waters and fill you with relaxation and adventure.

6. Mountain biking

The mountainous regions of India will be the place for those who love the most adventurous sports to find and be curious about. You can ride a solo bike or go in a group. When riding a mountain bike in India, you will have a feeling of some wild adventure lingers on.

These beautiful bike trips are surrounded by flora and fauna. Beautiful valleys and hills. Add to that the excitement of mountain biking.

7. Trekking

Panoramic views of mountains, waterfalls, and rivers in India. This is enough for hiking to help you in a good mood. The terrain is rugged and the beauty of the surrounding nature and perfect. Suitable for those who love nature and passion for adventure.

Destinations for Trekking in India:

• Dodital (Uttarakhand)

• Kudremukh Trek

• Araku Trek Valley

• Siang Valley

• Trail Shepherds

Through 7 top adventure sports in destination India. Now you know which adventure sport is essential to your list! I wish you someday have great adventure.


7 extreme sports in India you should know (Part 1)

Its vast and diverse terrain in India makes it a hotspot for many of the most adventurous and diverse sporting activities.

There are many adventure activities done here by many adventure lovers. The following is a list of the top 7 extreme sports in India.

1. Ski or ski with helicopter

This is considered as an attractive winter sport made in India. The most adventurous sport in India and it is quite popular among experienced skiers. It may not necessarily be a good choice for beginners to ski, or lack of professional skills when skiing.

Skiing in India helps you enjoy the beauty of the snow-covered mountains of the Himalayas.

2. Scuba diving

Dive into the sea to help you discover the beautiful and exotic life underwater. Swimming down the sea is done from the surface of the water. Includes: special diving mask, snorkel and swimming fins.

On the other hand, this sport requires a bit of skill training. Sometimes well aware of the existence of some risks – some obvious potential. This is a great sport and is very popular among beginners as well as professionals. People who really want to experience the magic. Enjoy colorful sea life and coral reefs.

Destinations for snorkeling and scuba diving in India: Andaman, Goa, Netrani (Karnataka), Netrani Barracuda Islands, Lakshwadeep Islands.

3. Paragliding

Paragliding is an adventure sport with free skydiving. When the operator is sitting on the belt, it is suspended. The wavy shape in the air depends on the hanging wires on the glider and the air pressure.

Players will have suspense, but in return are beautiful valleys below the surrounding hills.

Badminton Sports

Global popular sports originated from India (Part 5)


Badminton may not be of Indian origin, but the modern version of this sport certainly originates from the continental origin. Developed in British India from previous battledore and badminton games, badminton became as popular as Poona or Poonah after the town of Poona, where it was played the most. Although badminton was originally played with a team of one to four players, it later became an exclusive single and double player game. One of the most popular sports in the world when it comes to amateurism, its Asian origins mean that this part of the world also dominates its progress at the stage. China is the undisputed leader of the game, while India also quickly emerged a superpower with a talented army. These players have helped spread badminton even more in its country of origin.

Snakes and Ladders

An ancient Indian board game, Moksha Patam is famous all over the world as Snakes and Ladders, a classic entertainment mode. Developed in India as part of a dice game family in the 13th century, the game also has ethical implications. Associated with the traditional philosophy of Hinduism that opposes karma and kama, or destiny and desire, Moksha Patam is marked by ladders representing virtue and serpents symbolizing evils. The game, introduced in Victorian England in 1892, incorporates changes in its nature in line with British moral theories. It is in the UK that this iconic game has its present name. A common cultural metaphor is also evident through phrases such as ‘back to the square’.

How to Play Snakes and Ladders – Yellow Mountain Imports


Polo may essentially be a sport native to Central Asia, but its modern version is a sport derived from its popularity in the Indian state of Manipur like sagol kangjei, kanjai- bazee or pulu. But despite the link in northeast India, it was Mughal Babur himself who popularized the sport in India and helped it become famous in England and the world. The Imphal football field in Manipur is in fact the oldest in the world. Polo is usually played on a horse but the British in India have also played the sport from the back of an elephant – a form still popular in some parts of India. A four-handed, polo game currently played in many countries with their own regional distinctions.


Global popular sports originated from India (Part 4)

Martial arts

Martial arts, like one of the components of wrestling, is also a sport of diverse origins. But the foundations of modern martial arts are likely to lie in the mix of Indian and Chinese martial arts styles. To achieve that effect, martial arts is another sport of Indian origin popular throughout the world. A variety of sports including different types of arts, martial arts are widely practiced not only fighting with defensive techniques but also for their many benefits to health and fitness.

Martial Arts Training cho Android - Tải về APK

One of the oldest Indian martial arts, in fact among the oldest surviving forms, is Kalar Touchattu or Kalari of Kerala. The mother of all martial arts, Kalari’s use of weapons and combat techniques originated in India. There are also plenty of other Indian martial arts that are widely loved even today. Be it striking martial arts styles such as archery or wrestling, India originated from a series of them.


One of the few Indian sports that originated in modern times is handball. Originating in this country as a sport for women in the 1940s, handball however was a popular recreational sport for women in England and Australia in the 1930s. In the 20th century, this game was played by both men and women on the Indian subcontinent.

Handball in Norway

While handball is almost identical to volleyball in some respects, each one of the games is governed by its own set of rules. Two teams of nine or seven active players, each of whom must throw the ball to the opposition on the net, who must in turn catch it and throw it back immediately, exactly three seconds. A very dynamic and engaging sport, this is a contactless ball game that is still mostly popular in Asia while gradually becoming an emerging sport elsewhere in the world.

Athletics Basketball Football Sports

The 4 Most Famous Sports Stars In India

In a country obsessed with a single sport, cricket, the achievements of other game players are often overlooked.

But in addition to world-class scammers, India has produced some of the best sports and women of all sports, from hockey to tennis and wrestling. These individuals deserve credit, not only to win trophies and medals for the country but also to popularize sports, repeatedly cornered by cricket. Here are the most famous Indian athletes and women you should know.

Dhyan Chand

There was once when India dominated international hockey circuits and Dhyan Chand was the center of all these victories. He helped India win three Olympic gold medals in 1928, 1932 and 1936. Nicknamed the “Wizard” for his exceptional goal-scoring skills, Dhyan Chand is still considered the best athlete ever played.

Milkha Singh

Milkha Singh, also known as ‘Flying Sikh’, is India’s most famous sprinter and one of the country’s first sporting icons. He won the top prize in the 400-meter competition in 1958. Singh was separated from his family and orphaned in the Indian and Pakistan partitions in 1947. During his time, he had but few resources to support him. assisting himself as an athlete, which makes Singh’s achievement even more admirable. He is said to have become disillusioned with life and considered to be a dacoit but joined the Indian army instead and brought glory to the country.

Mithali Raj

In a country where women’s cricket has very few players, Raj has shown a consistent commitment to the game despite all the odds. She is the highest female goalscorer in women’s international cricket and the only female cricketer to have more than 6,000 runs in an international day. Raj led the Indian team to the finals at this year’s Women’s Cricket World Cup in England. Although they lost in the host country, Raj and the group’s performance made the country stand up and take notice.

Viswanathan Anand

Viswanathan Anand, or Vishy, ​​as he is known as, is not only India’s greatest chess player but he is also considered one of the best in the world. He became the first chess grandmaster of India when he was only 20 years old. In an intense battle, the five-time world champion lost his crown to Norwegian chess prodigy, Magnus Carlsen, in 2013. Anand was the first recipient of Rajiv Gandhi Khel Ratna, sports honor highest in India.