The match result between Leicester City and Man Utd

The two teams gave the live football viewers a tense and dramatic showdown to the last minute.

With the determination to defeat the opponent to take second place, Man Utd did not hide the intention of attacking first. Right in the second minute, the red devil had a chance to open the score. Marcus Rashford was in a comfortable position to receive a cross from Bruno Fernandes before he shook his head towards Schmeichel’s goal. Unfortunately he can not use it successfully.

However, Leicester showed that they were not the right type as they quickly regained their stance. The ball is mainly under the control of the home team players, but the fact that Man Utd actively played slowly and safely caused the Foxes to have a deadlock in deploying the attack.

23 minutes, football live viewers were able to witness the first goal. From Daniel James’s insertion, Bruno Fernandes had a sensitive touch that brought the ball to the position of Marcus Rashford. In the face of Schmeichel, the English striker did not miss the opportunity to bring Man Utd ahead.

However, the joy of the visitors also lasted only 8 minutes. In the 31st minute, Harvey Barnes returned the match to the starting line with a decisive long shot from outside the box to defeat goalkeeper De Gea.

The remainder of the first half saw two teams struggling in the midfield because no one wanted to lose their advantage before entering the break.

Entering the second half, Man Utd still possesses more delicious opportunities. In the 59th minute, Fred had a beautiful slit for Rashford to go down empty. However, this time he was unable to defeat Schmeichel in a face-to-face position.

The match continued to take place with a lot of tension with a lot of remarkable balls. 76 minutes, the striker came on to replace Edison Cavani with a great punch for Bruno Fernandes to cross the corner to restore the gap for Man Utd.

However, once again the scenario of the first half happened in this round. In the 85th minute, from Ayoze Perez’s cross, Jamie Vardy broke through Tuanzebe’s smart block before finishing a precise touch to determine the 2-2 draw for this match.

The holding of Leicester and Man Utd will create great conditions for defending champions Liverpool to accelerate when the Port City team only has to welcome weak opponent West Brom at home tonight.

Athletes of India Football Sports

Impressive statistics about Mendy

Despite only having a third of his appearances compared to Kepa Arrizabalaga, goalkeeper Edouard Mendy has kept a clean sheet equal to his colleague.

Chelsea just had two unforgettable defeats against Everton and Wolves. Therefore, football experts say that the Blues will bring in great psychological pressure when entering the London Derby against West Ham in the 14th round of the Premier League this morning. However, the Stamford Bridge team has proved their bravery when they excellently beat Hammers 3-0 to reach 5th place in the standings.

This is the 11th clean sheet match in all competitions of the green shirt team this season. Notably, there are 10 games of which the keeper of the Blues goal is rookie goalkeeper Edouard Mendy. Willy Caballero was on the remaining match player.

According to statistics, Mendy has played a total of 16 matches for Chelsea since the beginning of the season and has 10 games to keep clean sheets. Meanwhile, the world’s most expensive goalkeeper Kepa Arrizabalaga needs 45 games to achieve a similar achievement to the Senegal nationality guard.

Live football viewers also objectively assessed that Mendy achieved this achievement because Chelsea had a much better quality defense than last season. In fact, it’s undeniable that Mendy has often made more mistakes in recent Chelsea matches. However, in general, Lille’s former goalkeeper still creates more peace of mind than Kepa.

Before the match between Chelsea and West Ham, legendary Gary Neville shared on Sky Sports expressed concern with Mendy. He argued that the confidence behind his impressive streak could make Mendy lose focus and make mistakes more easily. However, Chelsea’s No. 1 goalkeeper proved the opposite when he played very firmly and helped Chelsea preserve the net against the opponent.

You can watch live sports in India as well as all over the world and follow the comments and soccer results forecast with our website!


Characteristic of seductive dances in India (Part 2)

Kuchipudi has many similarities with Bharatnatyam, but the dancers’ dances have many distinct features so it is considered an independent genre.

Manipuri uses gentle and simple movements that do not carry as much drama and physical display as other dances. The outfit is also very different from the very stiff cylindrical dress.

Sattriya is only for male performers. Initially, the Sattriya was not recognized as a traditional Indian dance because it was created by a male dancer in the 15th century while the other dances have been around for a long time.

Bhangra is a very vibrant dance consisting of powerful, energetic movements by male dancers, mainly accompanied by drums. Costumes must be brilliant for the atmosphere to become vibrant. Bhangra has a great influence on the Indian pop music genre and often appears during national festivals and indigenous wedding ceremonies.

Lavani is a group dance with a main dancer and a sub-group in the background.

Garba is a western dance, often dance in groups and has a religious significance. When performing, dancers often hold short sticks.

In the Dekhni dance, the main content is about a girl who wants to cross the river, but she needs to choose a boatman to turn around among the crowd surrounding her. Other dancers usually hold a small lamp or a paddle. Bollywood Dance appeared as the Indian film industry flourished. This dance is developed from ancient songs and dances but follows the modern style of performance to be incorporated into musical films. Bollywood Dance creates a lot of new features in the way dancers perform. Ancient dances are usually gentle and flexible, but in Bollywood dances, dancers must show strong and decisive moves with fast tempo on typical Western disco music. This dance is loved by young people from all over the world because of the charming combination between the charming styles of Indian dancers and the fresh and youthful Western music.


Characteristic of seductive dances in India

The Indian folklore is known for its seductive dances. In each region there are different dances. Dance is a big part of the cultural panorama of India.

The dance moves at first glance seem to be spontaneous, but it has a very strict rule that skilled dancers must memorize. Over time, many transformations have been introduced into the traditional dances and form a new genre called “Natya”, which resembles Western musical form.

Kathak’s dance featured fast dance moves and swirls of dancers. Northern India is where the Kathak originated. Its name in Indian means “to tell a story”. Kathak, like many other traditional dances, integrates many folk knowledge that the predecessor through a specific dance passed down to the next generation.

The main features of the Kathakali dance lie in the highly dramatic costume and makeup. This dance is a form of drama that originated in southern India. Dancers’ costumes are very sophisticated, need to invest a lot of time before going on stage, they often wear a very large hat on their heads.

Mohiniattam is quite famous in ancient Indian dances because of its beauty and grace in every movement. A single dancer will perform on stage and is usually a woman with sexy curves. The movement is flexible, focuses on the hands with sophisticated movements. In this dance, the main story is told mainly with the hands of the dancer.

Bharatnatyam is one of the most popular dances in India, alongside the Kathak. The Bharatnatyam originated in southern India, also a kind of musical. It has a special outfit and makeup style.

Odissi focuses on the flexible part of the body. It is one of the oldest tunes in India, the content often conveying the knowledge of the predecessor to the next.


Indian dance a characteristic body language

Dance is a combined movement of the mind and of the whole body.

An Indian art activist Abbishana Dagana explained: A dancer must hold a song in his throat and describe it with his hands, his emotional state through his eyes while keeping pace with the foot. When the hand reaches where it is, the eye must follow. Where the eyes go, the mind has to be there; where the mind goes, emotions have to go there; Where the mind is, the emotional state must be there, etc. Thus, gestures, gestures are the soul of Indian dance.

Gestures of dance have many different meanings. That is the language of the body. According to Ananda Co-ma-ra-mi-mi – a well-known expert on Indian art, the basic principle of language is based on natural and emotional movements. For example: the eyeballs moved around showing indignation; A troubled look showed love; His eyebrows raised in suspicion; enlarged nostrils show anger; sagging cheeks expressed sadness; The drooping lip shows jealousy. The human body itself is capable of manifesting in many ways. The dancer is always looking for a way to achieve the most perfect posture to convey the most meaning. Some European Indian dance researchers comparing European dance to Indian dance, say that European dance is “very primitive” compared to the “expressive body culture” of Indian dance.

Indian dance is categorized into three types: vigorous male dance (Tandava); graceful female dance (Lasya) and dance in combination with both (Pindibandha). There are six main schools of dance: Bharatnatyam, Kathakali, Manipuri, Kucbipudi, Odissi and Kathak. But all follow the main principle: gestures, gestures of eyes, nose, mouth, hands (hands, fingers), legs (feet, toes), abdomen, chest, buttocks … all must show words of human affection.

In Western ballet, dance is mainly based on open-minded movements and has very little facial expression. On the contrary, the Indian dancer shows a lot of emotional states through his face. Indeed, no type of dance focuses on body language like Indian dance.

Athletes of India Athletics Sports

Indian swimmers worry about continued pool use restrictions

Indian swimmers say continuing to restrict pool use will not only affect performance. Their in the next few years but also affect their mental health.

Swimmers in the country have not entered the swimming pools since 25 March, when the first wave of Covid was announced.

The latest guidance on phase three of the relaxation of restrictions on the use of swimming pools until August 31.

Srihari Nataraj, who achieved a “B” score last year in the 100m backstroke swim. With a national record of 54.69 seconds, the break has pushed swimmers’ careers almost a year. Its impact will be felt during the Tokyo Olympics and the next sports festival.

“If we are trained, it will all make significant progress. Now it will take at least 3-4 months to achieve the same level of progress.

The 19-year-old swimmer needs to reduce his time to 53.85 to secure a spot at the Tokyo Olympics.

“Things that can be achieved in March, will be achieved in December if practicing again now. We are wasting a lot of time in our careers. It will affect performance at the Tokyo Olympics, 2022 Asian Games, Nataraj added.

Kushagra Rawat, who achieved a B-grade in the 400m, 800m and 1500m freestyle. The lack of exercise opportunities also affects the morale of the Indian swimmers.

“The pools have opened around the world, so we always remember improving our time while we haven’t even been to the pool for four months,” said Rawat.

It’s a record where even if you miss a day or two, it will affect your performance.

The Indian Swimming Federation (SFI) has asked Olympic athletes for permission to continue training since May, but to no avail.

Dronacharya’s award-winning coach Nihar Ameen also expressed frustration at the government’s decision to close elite swimmers’ pools.

Swimming is one of the safest sports and if all other sports including contact sports and exercise are open, don’t swim.

Nataraj, Virdhawal Khade, Sajan Prakash, Rawat, Aryan Makhija and Advait Page are after swimmers who have achieved B-level in their respective events for the Olympics and are moving towards Standard A.

Among them, Prakash and Makhija were fortunate to continue training. While Parakash, who had spent the entire course at a practitioner in Phket, started training when the swimming pools opened in Thailand, Makhija flew to Alabama, USA, where he studied at Auburn University, in  mid-July.

However, Nataraj, Rawat and Khade do not plan to go out to practice.

“The only option for me is the federation is planning. Others are out and out enrolled at the university. I don’t have that choice, ” said Nataraj.


Things to know about Indian Yoga for you (Part 2)

Iyengar Yoga

Iyengar Yoga is a good choice for beginners to yoga because movements in this type are quite slow and detailed. In addition, you can use tools such as belts, hugging pillows to correct posture for the most accurate.

Sivananda Yoga

Sivananda Yoga is an Indian Yoga form based on 5 core principles: exercise right, relax properly, practice breathing properly, positive thinking, proper diet and meditation.

Kundalini Yoga

Kundalini Yoga is a kind of spiritual practice that focuses on meditation, breathing, and chanting. This subject helps you to use your breath and posture to release energy in life.

Famous Indian Yoga masters in the world

1. John Friend

John Friend is the founder of the Anusara school. This is the most searched name among Indian Yoga masters. John Friend was also a symbol in the yoga world and was revered by many practitioners around the world. At its peak, there were more than half a million people studying John Friend.

2. Kathryn Budig

With decades of experience, Kathryn Budig is a familiar face of Indian Yoga classes and seminars. She also participates in writing articles for Yoga magazines as well as on the health consultancy of Yahoo! Besides, Budig is also very active in social activities. There are nearly 600,000 followers on her Twitter, nearly 200,000 followers on Facebook and nearly 10,000 videos posted on Youtube.

3. Tara Stiles

Tara Stiles is known as the “Queen of Yoga India” with interesting lessons. She is a coach for many celebrities, notably former US President Bill Clinton. As the founder of Strala yoga with thousands of teachers around the world, Tara is very popular on social networks.

4. Baron Baptiste

Born into a family of yoga traditions, Baron Baptiste is the creator of the famous Baptiste Power Vinyasa. In addition to teaching, he also produced many books that were welcomed by a large number of readers. Therefore, the number of people searching for and following him on social networking sites is huge.

Sports Yoga

Things to know about Indian Yoga for you (Part 1)

 Indian yoga has long been famous around the world for its health and mental benefits. But when asked how this subject came into being, what are the types, etc. not everyone can answer.

In the following article, we will introduce all you need to know about Indian Yoga. Let’s explore!

Indian Yoga – Origins

Indian yoga is a long-standing practice method that appeared from the Indus – Sarasvati civilization in northern India about 5000 years ago. In Sanskrit, the word “yoga” has many meanings, “join” or “unite” or “add”. This subject is built on the mindset of mind and body as one. When practicing, it is necessary to combine breathing techniques, posture and meditation.

It is difficult to determine exactly who the founder of Yoga is because it was word of mouth and secret for a long time. However, many consider the sage Patanjali to be the man who made the Indian Yoga popular. He is the person who wrote the Yoga Sutra (Yoga Sutras) dealing with 195 issues considered philosophical teachings in yoga practice.

According to him, the noble meaning of yoga is for you to see yourself and your goals from a different perspective. Get rid of the emotions that obscure reason, get good health. Thereby, self-liberation wisdom and self-enlightenment. This is also the ultimate goal of every human life.

Types of Indian Yoga

Hatha Yoga

When it comes to Indian yoga, many people often think of Hatha Yoga immediately. This is a combination of the two most fundamental things of yoga: breathing method and posture. This type of emphasis is on controlling breathing to relax muscles, maintain relaxation, and focus on thoughts.

Ashtanga Yoga

This is also a type of Indian Yoga that focuses on breathing techniques but requires a continuous series of postures. Thereby to focus the mind and control the breath with the whole body.


An overview of Indian yoga you should consult now (Part 2)

Effects of Indian yoga

The basic effect of Indian yoga is to bring health from within and that gives the practitioner a fresh, radiant appearance. The balance in mind and body is exactly what yoga will bring to the practitioner.

+ For a balanced body: When practicing yoga, the excess energy of the fat person will gradually be consumed, but will not feel hungry, have no appetite, tend to control himself against unhealthy foods and eating habits. no limit. Thin people, when reaching the balance, will arise the need to provide more energy.

+ Keeping youthful features: Indian Yoga helps you regulate the body, eliminate toxins, bring health both physically and mentally, thereby making your beauty more brilliant.

+ Good for pregnant women: yoga exercises for pregnant women have the effect of regaining the balance in hormone secretion in the body, bringing flexibility and flexibility for the muscles, eliminating aches and pains. for women during pregnancy.

+ Muscle Development: Unlike gym, muscle in Indian yoga is built on a balance between strength and flexibility.

+ Strong bones: Many movements in yoga help the cartilage areas to be active, avoiding the state of stiffness because they are rarely used.

+ Help blood circulation better: Relaxing exercises in yoga increase blood circulation in the body. Proper breathing helps to bring more oxygen to the lungs, blood, and cells.

+ Strengthen the immune system

+ Helping the heart healthy: Yoga maximizes the absorption of oxygen of the heart, reduces the risk of heart attack and depression.

+ Reduce blood pressure

+ Reducing blood sugar

+ Improve nervous system

+ Release stress: Yoga helps increase cortisol and adrenaline – two important hormones to reduce stress.

+ Strengthen lung function

+ Reduce back pain

+ Improve balance

If you want to have a healthy, balanced body, please practice Indian yoga hard. Surely you will feel the positive change in your body.


An overview of Indian yoga you should consult now (Part 1)

Yoga is an old practice method originating in India about 5,000 years ago. So what types of yoga are there in India? How does this subject affect the health and morale of the practitioner?

Let’s find out through the following article.

Types of yoga

Indian yoga is divided into several categories, each focusing on a different aspect and having a different difficulty level. However, it all goes towards the same goal of helping to improve both physically and mentally.

– Hatha Yoga

Hatha Yoga combines two of the most fundamental things of Indian yoga: breathing and posture (asanas) to help stretch all the muscles in the body.

– Ashtanga Yoga

This type of posture requires you to perform a series of poses continuously. This is also a type of focus on breathing techniques that help focus the mind, control the breathing regulation with the whole body.

– Iyengar Yoga

This type of yoga is so slow. It is suitable for yoga beginners or want to practice yoga at home.

– Sivananda Yoga

Sivananda Yoga is designed based on 5 core principles including: exercise right, practice breathing properly, relax properly, proper diet, positive thinking and meditation.

– Bikram Yoga

This is also known as “hot yoga”. When doing Bikram yoga, you will be sitting in a very hot room, up to 40 ° C. Therefore, if you have some medical conditions such as high blood pressure, diabetes, … then you need to consult your doctor before practicing this type of yoga.

– Kundalini Yoga

Kundalini is an Indian type of yoga that favors spiritual practice. It focuses on meditation, breathing and chanting. This subject helps learners use breathing and posture to release energy in life.

– Power Yoga

This is the most difficult form of exercise, combining yoga and aerobic exercise. The practitioner will perform a series of postures while harmoniously coordinating those movements with each breath to help you strengthen your body as well as flexibility and balance.