Indian dance a characteristic body language

Dance is a combined movement of the mind and of the whole body.

An Indian art activist Abbishana Dagana explained: A dancer must hold a song in his throat and describe it with his hands, his emotional state through his eyes while keeping pace with the foot. When the hand reaches where it is, the eye must follow. Where the eyes go, the mind has to be there; where the mind goes, emotions have to go there; Where the mind is, the emotional state must be there, etc. Thus, gestures, gestures are the soul of Indian dance.

Gestures of dance have many different meanings. That is the language of the body. According to Ananda Co-ma-ra-mi-mi – a well-known expert on Indian art, the basic principle of language is based on natural and emotional movements. For example: the eyeballs moved around showing indignation; A troubled look showed love; His eyebrows raised in suspicion; enlarged nostrils show anger; sagging cheeks expressed sadness; The drooping lip shows jealousy. The human body itself is capable of manifesting in many ways. The dancer is always looking for a way to achieve the most perfect posture to convey the most meaning. Some European Indian dance researchers comparing European dance to Indian dance, say that European dance is “very primitive” compared to the “expressive body culture” of Indian dance.

Indian dance is categorized into three types: vigorous male dance (Tandava); graceful female dance (Lasya) and dance in combination with both (Pindibandha). There are six main schools of dance: Bharatnatyam, Kathakali, Manipuri, Kucbipudi, Odissi and Kathak. But all follow the main principle: gestures, gestures of eyes, nose, mouth, hands (hands, fingers), legs (feet, toes), abdomen, chest, buttocks … all must show words of human affection.

In Western ballet, dance is mainly based on open-minded movements and has very little facial expression. On the contrary, the Indian dancer shows a lot of emotional states through his face. Indeed, no type of dance focuses on body language like Indian dance.

Athletes of India Athletics Sports

Indian swimmers worry about continued pool use restrictions

Indian swimmers say continuing to restrict pool use will not only affect performance. Their in the next few years but also affect their mental health.

Swimmers in the country have not entered the swimming pools since 25 March, when the first wave of Covid was announced.

The latest guidance on phase three of the relaxation of restrictions on the use of swimming pools until August 31.

Srihari Nataraj, who achieved a “B” score last year in the 100m backstroke swim. With a national record of 54.69 seconds, the break has pushed swimmers’ careers almost a year. Its impact will be felt during the Tokyo Olympics and the next sports festival.

“If we are trained, it will all make significant progress. Now it will take at least 3-4 months to achieve the same level of progress.

The 19-year-old swimmer needs to reduce his time to 53.85 to secure a spot at the Tokyo Olympics.

“Things that can be achieved in March, will be achieved in December if practicing again now. We are wasting a lot of time in our careers. It will affect performance at the Tokyo Olympics, 2022 Asian Games, Nataraj added.

Kushagra Rawat, who achieved a B-grade in the 400m, 800m and 1500m freestyle. The lack of exercise opportunities also affects the morale of the Indian swimmers.

“The pools have opened around the world, so we always remember improving our time while we haven’t even been to the pool for four months,” said Rawat.

It’s a record where even if you miss a day or two, it will affect your performance.

The Indian Swimming Federation (SFI) has asked Olympic athletes for permission to continue training since May, but to no avail.

Dronacharya’s award-winning coach Nihar Ameen also expressed frustration at the government’s decision to close elite swimmers’ pools.

Swimming is one of the safest sports and if all other sports including contact sports and exercise are open, don’t swim.

Nataraj, Virdhawal Khade, Sajan Prakash, Rawat, Aryan Makhija and Advait Page are after swimmers who have achieved B-level in their respective events for the Olympics and are moving towards Standard A.

Among them, Prakash and Makhija were fortunate to continue training. While Parakash, who had spent the entire course at a practitioner in Phket, started training when the swimming pools opened in Thailand, Makhija flew to Alabama, USA, where he studied at Auburn University, in  mid-July.

However, Nataraj, Rawat and Khade do not plan to go out to practice.

“The only option for me is the federation is planning. Others are out and out enrolled at the university. I don’t have that choice, ” said Nataraj.


Things to know about Indian Yoga for you (Part 2)

Iyengar Yoga

Iyengar Yoga is a good choice for beginners to yoga because movements in this type are quite slow and detailed. In addition, you can use tools such as belts, hugging pillows to correct posture for the most accurate.

Sivananda Yoga

Sivananda Yoga is an Indian Yoga form based on 5 core principles: exercise right, relax properly, practice breathing properly, positive thinking, proper diet and meditation.

Kundalini Yoga

Kundalini Yoga is a kind of spiritual practice that focuses on meditation, breathing, and chanting. This subject helps you to use your breath and posture to release energy in life.

Famous Indian Yoga masters in the world

1. John Friend

John Friend is the founder of the Anusara school. This is the most searched name among Indian Yoga masters. John Friend was also a symbol in the yoga world and was revered by many practitioners around the world. At its peak, there were more than half a million people studying John Friend.

2. Kathryn Budig

With decades of experience, Kathryn Budig is a familiar face of Indian Yoga classes and seminars. She also participates in writing articles for Yoga magazines as well as on the health consultancy of Yahoo! Besides, Budig is also very active in social activities. There are nearly 600,000 followers on her Twitter, nearly 200,000 followers on Facebook and nearly 10,000 videos posted on Youtube.

3. Tara Stiles

Tara Stiles is known as the “Queen of Yoga India” with interesting lessons. She is a coach for many celebrities, notably former US President Bill Clinton. As the founder of Strala yoga with thousands of teachers around the world, Tara is very popular on social networks.

4. Baron Baptiste

Born into a family of yoga traditions, Baron Baptiste is the creator of the famous Baptiste Power Vinyasa. In addition to teaching, he also produced many books that were welcomed by a large number of readers. Therefore, the number of people searching for and following him on social networking sites is huge.

Sports Yoga

Things to know about Indian Yoga for you (Part 1)

 Indian yoga has long been famous around the world for its health and mental benefits. But when asked how this subject came into being, what are the types, etc. not everyone can answer.

In the following article, we will introduce all you need to know about Indian Yoga. Let’s explore!

Indian Yoga – Origins

Indian yoga is a long-standing practice method that appeared from the Indus – Sarasvati civilization in northern India about 5000 years ago. In Sanskrit, the word “yoga” has many meanings, “join” or “unite” or “add”. This subject is built on the mindset of mind and body as one. When practicing, it is necessary to combine breathing techniques, posture and meditation.

It is difficult to determine exactly who the founder of Yoga is because it was word of mouth and secret for a long time. However, many consider the sage Patanjali to be the man who made the Indian Yoga popular. He is the person who wrote the Yoga Sutra (Yoga Sutras) dealing with 195 issues considered philosophical teachings in yoga practice.

According to him, the noble meaning of yoga is for you to see yourself and your goals from a different perspective. Get rid of the emotions that obscure reason, get good health. Thereby, self-liberation wisdom and self-enlightenment. This is also the ultimate goal of every human life.

Types of Indian Yoga

Hatha Yoga

When it comes to Indian yoga, many people often think of Hatha Yoga immediately. This is a combination of the two most fundamental things of yoga: breathing method and posture. This type of emphasis is on controlling breathing to relax muscles, maintain relaxation, and focus on thoughts.

Ashtanga Yoga

This is also a type of Indian Yoga that focuses on breathing techniques but requires a continuous series of postures. Thereby to focus the mind and control the breath with the whole body.


An overview of Indian yoga you should consult now (Part 2)

Effects of Indian yoga

The basic effect of Indian yoga is to bring health from within and that gives the practitioner a fresh, radiant appearance. The balance in mind and body is exactly what yoga will bring to the practitioner.

+ For a balanced body: When practicing yoga, the excess energy of the fat person will gradually be consumed, but will not feel hungry, have no appetite, tend to control himself against unhealthy foods and eating habits. no limit. Thin people, when reaching the balance, will arise the need to provide more energy.

+ Keeping youthful features: Indian Yoga helps you regulate the body, eliminate toxins, bring health both physically and mentally, thereby making your beauty more brilliant.

+ Good for pregnant women: yoga exercises for pregnant women have the effect of regaining the balance in hormone secretion in the body, bringing flexibility and flexibility for the muscles, eliminating aches and pains. for women during pregnancy.

+ Muscle Development: Unlike gym, muscle in Indian yoga is built on a balance between strength and flexibility.

+ Strong bones: Many movements in yoga help the cartilage areas to be active, avoiding the state of stiffness because they are rarely used.

+ Help blood circulation better: Relaxing exercises in yoga increase blood circulation in the body. Proper breathing helps to bring more oxygen to the lungs, blood, and cells.

+ Strengthen the immune system

+ Helping the heart healthy: Yoga maximizes the absorption of oxygen of the heart, reduces the risk of heart attack and depression.

+ Reduce blood pressure

+ Reducing blood sugar

+ Improve nervous system

+ Release stress: Yoga helps increase cortisol and adrenaline – two important hormones to reduce stress.

+ Strengthen lung function

+ Reduce back pain

+ Improve balance

If you want to have a healthy, balanced body, please practice Indian yoga hard. Surely you will feel the positive change in your body.


An overview of Indian yoga you should consult now (Part 1)

Yoga is an old practice method originating in India about 5,000 years ago. So what types of yoga are there in India? How does this subject affect the health and morale of the practitioner?

Let’s find out through the following article.

Types of yoga

Indian yoga is divided into several categories, each focusing on a different aspect and having a different difficulty level. However, it all goes towards the same goal of helping to improve both physically and mentally.

– Hatha Yoga

Hatha Yoga combines two of the most fundamental things of Indian yoga: breathing and posture (asanas) to help stretch all the muscles in the body.

– Ashtanga Yoga

This type of posture requires you to perform a series of poses continuously. This is also a type of focus on breathing techniques that help focus the mind, control the breathing regulation with the whole body.

– Iyengar Yoga

This type of yoga is so slow. It is suitable for yoga beginners or want to practice yoga at home.

– Sivananda Yoga

Sivananda Yoga is designed based on 5 core principles including: exercise right, practice breathing properly, relax properly, proper diet, positive thinking and meditation.

– Bikram Yoga

This is also known as “hot yoga”. When doing Bikram yoga, you will be sitting in a very hot room, up to 40 ° C. Therefore, if you have some medical conditions such as high blood pressure, diabetes, … then you need to consult your doctor before practicing this type of yoga.

– Kundalini Yoga

Kundalini is an Indian type of yoga that favors spiritual practice. It focuses on meditation, breathing and chanting. This subject helps learners use breathing and posture to release energy in life.

– Power Yoga

This is the most difficult form of exercise, combining yoga and aerobic exercise. The practitioner will perform a series of postures while harmoniously coordinating those movements with each breath to help you strengthen your body as well as flexibility and balance.


“Indian Sharapova” flutter when it comes to Federer

Sania Mirza feels flutter when paired with the Swiss tennis legend.

Mirza said that Federer was a “one-of-a-kind” eccentric genius. The beautiful Indian female tennis player was completely overwhelmed when she joined Roger Federer.

Roger Federer is a friendly legend of the village of felt, but not always fans or even colleagues can reach the Swiss tennis player.

As a doubles specialist, Sania Mirza, former No. 1 world doubles Indian, had no chance of contact with “Express Train” until the Swiss player attended the International Premier Tennis League (IPTL) at New Delhi in 2014.

At that time Mirza was teamed up with Federer and she was paired with her idol for the first time. “I was fortunate to be paired with Roger Federer. He was such a different person, a true genius. I was the luckiest person to have been with Federer most at that tournament,” Mirza said on Instagram.

Sania Mirza has a height of 1m73, possesses a beautiful face and she is known as “Indian Sharapova”. The 33-year-old has been in singles tournaments, but was unsuccessful when he only won 1 WTA title and 14 ITF championships, the tournament where most of the players were very young.

When deciding to focus on the doubles front, the 33-year-old player’s career has improved significantly. She won a total of 6 Grand Slam titles, including 3 women’s doubles championships (Australian Open, Wimbledon, US Open) and 3 men’s and women’s doubles titles (Australian Open, Roland Garros and US Open).

In the women’s singles, Mirza’s best position is ranked 27 in the world (August 27, 2007). When she entered the doubles competition, she rose to number 1 in the world on April 13, 2015. Both talented and beautiful, in India, people even admire Sania Mirza more than the “tennis queen” Maria Sharapova.

Athletes of India Football

Ronaldo topped the list of tracing in India

Ronaldo is the most “dangerous” figure on the Internet in 2020. Internet users in India search for Ronaldo the most.

The investigation of The Times of India newspaper said that Cristiano Ronaldo is ranked first in the list of the most “wanted” characters in India.

Cristiano Ronaldo is a worldwide celebrity. It’s easy to understand when millions of fans around the world are always looking for information about CR7. It could be football news or the personal life of the Portuguese star, as long as Ronaldo is related, the fans want to update.

Therefore, not many people were surprised with the results of the investigation published by The Times of India earlier this week. Cristiano Ronaldo is ranked at the top of the list of most wanted characters in India on the Internet.

McAfee, a company providing anti-virus software, presented a report on the possibility of virus infection on devices connected to the Internet in 2020. In which, the content most searched by Indian users is Cristiano Ronaldo.

McAfee India Vice President Venkat Krishnapur explained: “The point is that people click everywhere to see free and copyrighted content such as sporting events, or photos, Private videos of their favorite celebrities”.

Therefore, when Indian users search for Ronaldo, they also find a lot of viruses. After the transfer of 100 million euros from Real Madrid to Juventus in 2018, Ronaldo has reached the Top of the most sought-after players in the world. Every day, millions of people write his name on the search engines to get information about Ronaldo, his girlfriend and his children.

But not all content related to Ronaldo is safe and the fact that many people have taken advantage of the CR7’s popularity to spread viruses and malicious programs to users’ computers.

Athletes of India Football

Ronaldo leads the top 10 social media players who make the most money

Cristiano Ronaldo is the athlete who makes the most money in the world for each individual Instagram post.

Known as one of the strikers who often use tricks on the pitch, Luis Suarez has a large number of fans as well as anti-fans. The Uruguayan star’s personal page has 34 million followers and gives him a great source of revenue from each post.

Virat Kohli is a famous cricket player and captain of the Indian team. In 2018, Kohli was voted in the top 100 most influential people in the world by The Times.

Ibrahimovic has always been the focus of attention wherever he appears. In addition to his talent on the pitch, the Swedish striker also attracts a large number of fans on social networks with somewhat arrogant speeches and actions.

The Captain of the Indian Cricket Team, Virat Kohli and noted actor Anushka Sharma calls on the Prime Minister, Shri Narendra Modi, in New Delhi on December 20, 2017.

Once expected to become the heir to the position of Cristiano Ronaldo, but Gareth Bale was excluded from the plan of coach Zidane in a short time. The Welsh striker can switch to play football in China to become the highest-earning player in history in the world (£ 1.2 million per week).

The former Brazilian footballer has been a source of inspiration for generations to come. Ronaldinho remains active on social media and participates in events to generate more income after retirement.

At the age of 34, LeBron James is still maintaining his top form. He was favored by the world basketball village and awarded the title “king” of the NBA.

At the age of 44, David Beckham is still in shape. The former British player is always in the top of the most attractive men on the planet thanks to his trendy dress and gentleman’s looks.

Lionel Messi is not a player with a hobby of using social media. With his talent for football, “El Pulga” is the second highest Instagram follower in the world. Brands have to pay large sums of money to appear on the Argentina superstar’s personal page.

Unlike his close friend Messi, Neymar considers his personal page a place to share feelings like showing fans a rich life. The habit of using social media made the Brazilian striker receive a heavy penalty from UEFA for cursing the referee in PSG’s defeat against MU in the Champions League last season.

In every field involved, Cristiano Ronaldo always wants himself to be the best. Not only is the athlete making the most money from social media. CR7 is also the third most money-making character in the world through her personal page, second only to the beautiful Kylie Jenner and singer Ariana Grande.


India: Hometown of tennis legends

Indian tennis queen Sania Mirza has created a new chapter in the country’s glorious doubles history: Becoming the first female Indian tennis player to win a Grand Slam women’s doubles championship after winning Wimbledon 2015 with Martina Hingis.

With this title, Hingis attracted attention because she was 34 years old, returned recently and it was the first Wimbledon women’s doubles championship in 17 years of the former Miss Switzerland. However, with Indian and Asian tennis, Mirza’s glory is even more proud.

In the final match, the Mirza / Hingis pair made a spectacular comeback against the Russian pair E. Makarova / E. Vesnina 5-7, 7-6, 7-5 even though the decisive game was 2-5! This is a huge disappointment for two Russian female players after the beginning of the year, they also lost to the Italian pair S. Errani / R. Vinci in the final game of the 2015 Australian Open, despite leading 5-2.

Mirza’s doubles championship helped Asian tennis make their mark at Wimbledon after all players were eliminated in the singles. Since Li Na guarded the racket, Asian tennis at the Grand Slam tournaments only expected K.Nishikori, but the Japanese star also gave up early due to injury.

In fact, Mirza had won the Grand Slam three times in the mixed doubles, twice with fellow countryman Mahesh Bhupati (Australia Open 2009, France Open 2012) and once with Bruno Soares of Brazil in the US. Expanding 2014. She and Hingis from April 2015 rose to the world ranking of 1 female couple. What is special is that Mirza’s Wimbledon women’s doubles championship came 12 years after the now 28-year-old started her professional career and 12 years after winning the young women’s doubles championship also at Grand Slam on the grass in 2003.